YOGA THERAPY with Jackie Corso

In addition to individual work, these “set” groups are offered. However, please be aware, I create groups based upon your need, so you can tell me what you are looking for (level, topic/theme, time, place, etc.) and I would create it. It is up to you…

Email Jackie - your email will not be sold or given away.

Yarmouth Port
Approaching Physical & Emotional PAIN with curiosity. Gentle, individualized Yoga, Mindfulness Meditation, Guided Imagery, Relaxation, & Supportive, Structured Info and Dialogue. Tuesday eves. Four week sessions available. Feb., March, April & May.
508-362-4435.
Email Jackie

Yarmouth Port
Yoga, Weight Loss & Food Consciousness . Personalized Resistance Training and Yoga. With a Certified Trainer AND a Yoga Therapist. Goal oriented, educational & fun. Four week sessions available: Wednesdays, 8AM Feb., March, April & May.
508-362-4435.
Email Jackie

Yarmouth Port
Seasonal Affective Disorder (SAD) . Addressing the seasonal blues - proactively! Combining Rehabilitation Counseling and Gentle Yoga. Two (4) week programs left. Thursdays, 8am. March & April. Led by trained therapist, Jacqueline Corso, MS, PD.
508-362-4435.
Email Jackie

Yarmouth Port
Breathing on Cape Cod! Aka Yoga and the Upper Respiratory System (URS.) Focus is on proper breathing (and breathing exercises,) relaxing the body (and the URS,) & empowering the self around issues of asthma, sinus, allergy, etc. The Ancient Yoga Practice of Neti will be explored. Fridays, 8am, March, April & May.
508-362-4435.
Email Jackie

Yarmouth Port
Self-Care for Health Care Providers. We all know what to do, but why don’t we do it... especially after taking care of others for a living. This group will be technique/tool oriented combined with verbal processing around the issue of Self-Care. Relax, rejuvenate and even laugh. This group will focus on gentleness!! Alternate Wednesday eves. March–May. Open enrollment.
508-362-4435

Email Jackie - your email will not be sold or given away.