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All Are Welcome
KRIPALU YOGA
Meditation in Motion
Kripalu Yoga is a unique way to integrate body,
mind, and spirit through opening to the wisdom of your body. The body
is used as a doorway through which we focus our awareness and by which
our body's inborn potential for well-being is unleashed. Through breathwork,
postures and relaxation, we can rejuvenate and re-balance all the
bodily systems: endocrine, nervous, muscular, skeletal, immune, circulatory,
and digestive.
Why Kripalu Yoga?
For the health of your body
*Stretches & tones muscles
*Releases chronic tension
For the health of your mind
*Calms restless thoughts
*Promotes self-awareness
For the health of your spirit
*Encourages self-acceptance
*Honors inner wisdom
Tuesday evenings 6:15-7:30 $10 per class/$65
for 8
Private Instruction Available
Tuesday & Friday mornings 8:00-9:15
(July 8-August 29)
Wequassett Inn, Rte 28, Harwich
Yoga for Kids of Cape Cod
Yoga is an amazing gift to offer your children.
Why not introduce them to a practice that will serve the development
of their unique potential over a lifetime? Our program explores and
teaches lifestyle habits and practices that help to foster and nurture
a healthy mind, body and spirit.
Our classes include breathwork, postures, relaxation
and activities. Here are some of the areas we have explored in the
past: self-health, anatomy, sound, music and movement, teachings from
nature. Come join us and let your kids discover just how amazing they
truly are!
Why Yoga For Kids?
For the Health of Their Mind
*Creates a sense of calm
*Improves attention and concentration
*Increases self-esteem
For the health of Their Body
*Stretches and tones muscles
*Releases tension
*Increases body awareness
For the Health of Their Spirit
*Encourages self-acceptance
*Promotes inner fulfillment
*Creates a connection with the natural world
Thursdays from 4:00-5:00(classes are seasonal-call
ahead)
Both classes are held at the Yoga Center of Cape Cod
Rte 6A & Rte 134
Players Plaza, East Dennis
WORKSHOPS
Schedule a workshop for your school, business
or organization on topics that include relaxation, breathwork, healthy
living practices and yoga. Susan has tailored workshops for The Laurel
School in Brewster, The Child Care Network of the Cape & Islands,
The Barnstable Senior Center and The Youth Congress Of The Cape &
Islands. Let her create a program that suits the needs of your organization.
For More information, contact Susan McNamara,
M.A., Certified Kripalu Yoga Instructor, at 508-394-9618
BIO
Susan McNamara is a Certified Kripalu Yoga Instructor
who teaches classes for children and adults. She holds a Masters Degree
in Counseling Psychology and is all but dissertation in a doctoral program
for Clinical Psychology. Her business, Adventures in Pathfinding,
tailors workshops for various settings including schools, businesses,
senior centers and youth organizations. Workshop topics include relaxation,
breathwork, healthy living practices and yoga. She is the creator of
The Conscious Living Program, a curriculum-based program
designed for use in school and organizational settings. The program
explores and teaches lifestyle habits and practices that help to foster
and nurture a healthy mind, body and spirit.
Susan can be reached at 508-394-9618 or suemac62@hotmail.com.
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