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Sasha's
Yoga and Massage Studio
23 Rt.134, Cobblestone Court II, South Dennis, MA 02660
www.zenyogaandmassage.com
Tel. 508-760-5339
HEALTH
BENEFITS OF MASSAGE
Even
though the term massage (denotes using the hands to apply manipulations
of the soft tissues) is of fairly recent origin (first time used
in European and American literature around 1875), the practice of
various techniques can be traced back to antiquity.
Massage
is one of the earliest remedial practices of humankind and is said
to be the most natural and instinctive impulse to touch, press, and
rub that part of the body to obtain relief. Ancient civilizations
used therapeutic massage not only as a pain reliever but also to improve
their sense of well - being and physical appearance.
The
benefits of massage are innumerable.
Massage will:
- Improve
circulation
- Relieve
lower back pain
- Relax
tired and sore muscles
- Reduce
adhesion of the skin and scar tissue
- Lower
blood pressure
- Reduce
stress
- Help
you to attain better balance in your physical, mental and emotional
level
SASHA RELJIC is a licensed certified massage therapist. She completed
two years of training in Croatia and she is a member of the International
Massage Association. She has been practicing massage work since 1995.
By attending additional courses she also became certified La Stone
Therapist and Zen Triggerpoint Anatomy practitioner.
SASHA'S
YOGA AND MASSAGE STUDIO
23 RT.134, COBBLESTONE COURT II, SOUTH DENNIS, MA 02660
TEL. 508-760-5339
www.zenyogaandmassage.com
Hours are by appointment (Monday through Sunday).
THERAPEUTIC
MASSAGE
30 min, 60 min, 90 min
Therapeutic massage involves a combination of different techniques
such as Swedish massage, Deep tissue massage, Zen Triggerpoint Anatomy
and Reflexology. Application of specific methods depends on the current
state and need of each client individually.
PRENATAL
MASSAGE
30 min., 60 min
Prenatal massage is very beneficial in promoting relaxation, soothing
nerves and relieving strained back and leg muscles. Massage also tends
to instill a feeling of well - being to both mother and unborn child.
DETOXIFYING BODY TREATMENT
75min
Body treatment involves a few steps using different natural body products:
body exfoliation or body scrub, wrapping the body in detoxifying wrap and finish with an application (while massaging) of rich body cream.
It brings cooling and refreshing feelings to your skin and your whole body.
LA
STONE THERAPY
80-90 min
La Stone Therapy, is a treatment which utilizes the Native American
healing method and the art of massage. This ancient art of thermo
- therapy has been done by many other cultures for many centuries
to bring healing and balance at all levels: emotional, mental, physical
and spiritual. This particular method was founded in Tucson, Arizona
by Mary Hunnigan. The use of hot and cold stones on the body brings
relief not only to tense muscles and sore joints but also has grounding
and calming effect on the whole being.
A unique experience!
RATES
Massage:
30 minutes……………$45
60 minutes……………$75
90 minutes……………$105
La Stone Therapy……………$110
Body Treatment 75 mins ……………$105
Packages: 6 x 60 minutes……….$390
3 x 90 minutes……….$285
GIFT
CERTIFICATES AVAILABLE
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